I trained at the gym this morning, where I did session 2 instead of the usual conditioning session. I hadn’t eaten anything before the session so I had a little energy bar as a boost before working out. Sineád urged me to fuel properly before training in future, to ensure I get the most from my session. Duly noted!
I had a protein shake after working out and then a breakfast of poached eggs, grilled tomatoes and some sourdough bread. Of course, it was Valentine’s Day today – so there was a meal out, chocolates and a little red wine!!